108 sun salutations + meditation

Description

Join me on the mat for a morning of 108 sun salutations, followed by a guided meditation to welcome longer days that come with (hopefully) the warmth of Summertime.

The number 108 holds profound symbolic significance across various cultures and spiritual traditions. It serves as a bridge connecting the body, mind and universe, especially during periods of change such as the solstice. And so, as we move through each sun salutation, we cultivate strength, discipline and resilience. We connect breath with movement in a practice that revitalizes the entire being.

Following the sun salutations, we transition into a soothing meditation, allowing the energy we've cultivated to settle and integrate. Guided by the gentle rhythm of our breath, we tune inward, finding stillness and clarity. Optionally, you can bring your journal and put pen to paper at the end of our practice.

This yoga series is held in English. All are welcome.

What to bring?

Whatever you need to feel comfortable during your practice a/o meditation. This might include:

• A (small) towel: ideal for keeping sweat at bay during your practice.
• An extra t-shirt: because there's nothing like meditating in a fresh, clean shirt.
• A bottle of water: essential for staying hydrated before, during and after your 108 sun salutations.
• Your journal: handy if you wish to jot down your thoughts at any point.

Cancellation policy

If life happens and you cannot attend, please sign-out at least 48 hours in advance to allow another person to join. Past that deadline, no refunds will be possible. Thank you :)

www.radayoga.com