This guided experience will take you on a gentle discovery of the sounds, smells, sights and feels of nature – and of yourself. By slowing down, our thinking also slows down, giving us a chance to look at things from a new perspective.

My forest and nature bathing walk is inspired by the Japanese “shinrin-yoku”, forest bathing. It is a research-based approach to wellbeing through spending time in a forest or natural environment. The regular practice has identified physiological, psychological and social benefits, for example improved functioning of the immune system, stress-relief, improved relaxation etc.

We do not need to be in a wilderness forest to appreciate and enjoy the beauty and healing benefits of nature. The wonderful setting of Merian Gärten in Basel greatly supports our practice during this introduction to forest bathing.

The program is a gentle, guided sensory experience in form of sitting or slowly walking in nature.

Duration: ca. 90 min

What to bring: Mat or pillow to sit on.

Booking: pre-booking is required latest 48 hours prior to the program. Minimum age to participate is 16 years old. Further instructions will be sent via email to all participants after booking, a few days before the program. Program may be cancelled if minimum number of participants is not reached. Program is organized in English.

Guide: Beáta Szablics, ANFT certified forest therapy guide

More information: www.yournatureanew.com

Forest Bathing in Merian Gärten Basel