Building Resilience: Strategies for Managing Stress and Preventing Burnout

MeWell. Mental Wellbeing Community

In this event, Dipl. Psych. Rozalina Angelova will show us what stress is and how the body responds to stress.

ETH HG E41

What is stress and how does the body respond to stress?We will talk about boundaries. The ability to say no.Mindfulness, Meditation, Embodiment and emotional regulation techniques.

Dipl. Psych. Rozalina Angelova, clinical psychologist, specializing in ADHD and related psychological disorders.Her work is based on a holistic body centred approach. Her experience with anxiety, burnout and work-life balance comes from her work with corporate and private clients.

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Building Resilience: Strategies for Managing Stress and Preventing Burnout

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Building Resilience: Strategies for Managing Stress and Preventing Burnout

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Discover more events from MeWell. Mental Wellbeing Community, from Health to other experiences you might love.

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