Balanced Living, Lasting Health: An Ayurvedic Guide to Longevity

Longevity in Ayurveda is not about simply adding years to life — it’s about adding life to years. In this talk, Dr. Gaurav will share:

• How Ayurveda explains vitality, resilience, and graceful aging.
• The role of daily routine (dinacharya), diet, and the mind in sustaining long-term health.
• Practical steps you can start applying immediately to nurture your energy and well-being.

Join us for a free and inspiring talk with Dr. Gaurav Davee (India), Ayurvedic physician and educator with years of clinical experience helping people restore balance and vitality through traditional healing practices.