470 CHF

Transcend in Flow - Pilates & Yoga Classes in Bern

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Adresse

Pilates Bern & Patanajali Yoga Bern

5-6 Sickingerstrasse

3014 Bern

Switzerland

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Description de l'événement
Weekly BASI Pilates and Iyengar Yoga classes

À propos de cet événement

Price indicated is for a 20-class subscription valid until 30 June 2020 for all BASI Pilates and Iyengar Yoga classes.

BASI Pilates mat classes (Pilates Bern, Sickingerstrasse 5, Bern)

Wednesday: 12.30 - 13.30

Thursday: 17.45 - 18.45

Iyengar Yoga class (Patanjali Yoga Bern, Sickingerstrasse 6, Bern)

Wednesday: 17.45 - 19.00

Thursday: 12.30 - 13.30

Both the BASI Pilates and Iyengar Yoga classes are intended to provide participants with a better understanding of their own anatomy and to encourage the development of natural movement, flexibility, strength and balance through a system of holistic exercises. These courses are ideal for anyone, regardless of his or her level of fitness and prior experience. Instructions can be given in English, German, French, Italian and Spanish.

Learn to move your body effectively, improve your balance, strength, flexibility, general health and fitness through a wide variety of exercises. Each course follows a very precise methodology designed to harmoniously work the body through the alignment of movement and breathing.

About the instructors: Randall Jones and Angela Petrone

Both instructors are fully compliant with the Transcend Body & Mind concept. They have completed the full Comprehensive Teacher Training Course (CTTC) designed by Body Arts and Sciences International (BASI), covering the full repertoire of Pilates mat and equipment exercises. They are also both Level II Iyengar Yoga instructors certified by Patanjali Yoga Switzerland (Kate Beck and Ali Dashti).

More information (English, Deutsch, Français, Italiano, español):

info@transcend-bodymind.ch

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Date et heure

Adresse

Pilates Bern & Patanajali Yoga Bern

5-6 Sickingerstrasse

3014 Bern

Switzerland

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