A guided breathwork experience in Zürich to slow down, reconnect, learn the science of breathing, and connect with others.
Breathwork Circle Zürich 🧘♀️
An afternoon of breathwork, reflection & connection in Zürich.
Through conscious breathing, music and guided reflection, we’ll explore how the breath can shift your state, help you get out of your head, reconnect with your body and come back to the present moment.
We’ll also touch on the science behind breathing and the nervous system, before moving into a guided breathwork experience and space to integrate and connect afterwards.
No previous experience needed. Come solo or bring a friend 🤍
About your facilitator:
Melanie is a neuroscientist and certified, trauma-informed breathwork facilitator who has guided 300+ breathwork sessions internationally. Her approach combines science, nervous system education and experiential breathwork to make the practice both grounded and accessible.
You can find more of her work at @mindbymel.
📍 Headquarter – The Artistic, Zürich
🗓 Sunday, October 4
⏰ 13:30–15:30
🎟 CHF 29
10% off your ticket ✨
Use code FRIENDS when booking for 10% off.
Book here:
https://social-circle.ch/events/day-retreat-watercolor-painting-tea-workshop-breathwork?code=FRIENDS
Hosted with Social Circle as part of their Day Retreat.
Photos or videos may be taken during the event. If you prefer not to be photographed, please let the organizer know. Tickets are non-refundable.
Good to know
Highlights
- 2 hours
- In person
Location
Headsquarter - The Artistic
33 Stockerstrasse
8002 Zürich
How do you want to get there?
Agenda
-
Introduction circle
Introductions and a run down of the session together.
-
Connection circle
Authentic relating activities for people to get to know each other in the space. The theme is to connect in a safe space with strangers, and leave as friends.
-
The science of breathwork
An introduction to the neuroscience of breathwork and the nervous system. Neuroscientist Melanie will explain how our breath affects us in our everyday lives, and explain the science of breathing.