Breathwork Circle

MindByMel

A guided breathwork experience in Zürich to slow down, reconnect, learn the science of breathing, and connect with others.

Headsquarter - The Artistic

Breathwork Circle Zürich 🧘‍♀️​An afternoon of breathwork, reflection &amp; connection in Zürich.​Through conscious breathing, music and guided reflection, we’ll explore how the breath can shift your state, help you get out of your head, reconnect with your body and come back to the present moment.​We’ll also touch on the science behind breathing and the nervous system, before moving into a guided breathwork experience and space to integrate and connect afterwards.​No previous experience needed. Come solo or bring a friend 🤍​About your facilitator:​Melanie is a neuroscientist and certified, trauma-informed breathwork facilitator who has guided 300+ breathwork sessions internationally. Her approach combines science, nervous system education and experiential breathwork to make the practice both grounded and accessible.​You can find more of her work at @mindbymel.​📍 Headquarter – The Artistic, Zürich 🗓 Sunday, October 4 ⏰ 13:30–15:30 🎟 CHF 29​10% off your ticket ✨​Use code FRIENDS when booking for 10% off.​Book here: <a href="https://social-circle.ch/events/day-retreat-watercolor-painting-tea-workshop-breathwork?code=FRIENDS&amp;utm_source=luma" title="https://social-circle.ch/events/day-retreat-watercolor-painting-tea-workshop-breathwork?code=FRIENDS&amp;utm_source=luma" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://social-circle.ch/events/day-retreat-watercolor-painting-tea-workshop-breathwork?code=FRIENDS</a>​Hosted with Social Circle as part of their Day Retreat.​Photos or videos may be taken during the event. If you prefer not to be photographed, please let the organizer know. Tickets are non-refundable.

Agenda

Introductions and a run down of the session together. 

Introduction circle

Authentic relating activities for people to get to know each other in the space. The theme is to connect in a safe space with strangers, and leave as friends. 

Connection circle

An introduction to the neuroscience of breathwork and the nervous system. Neuroscientist Melanie will explain how our breath affects us in our everyday lives, and explain the science of breathing. 

The science of breathwork

An immersive session of Conscious Connected Breathing. During this session you will give space to your subconscious mind and strengthen the connection between your mind and body.

Breathwork - Conscious Connected Breathing

Time to integrate back into the space, share any reflections and experiences with one another, and leave grounded and connected. 

Breathwork Circle

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Breathwork Circle

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