Breathwork Urban Retreat|Reprogram & Rise: The Breath of Empowerment

Reprogram your inner world. Release what’s holding you back. Rise into your next level of empowerment.

Join certified SOMA Breath® Instructor Natallia Zaremba for a transformative urban retreat designed to help you awaken your energy, expand your potential, and embody confidence from the inside out.
Through the power of rhythmic breathing, music, and intention setting, you’ll learn how to shift your state, restore energetic flow and step into alignment with your boldest vision.

What is Breathwork?

Breathwork isn't just about breathing; it's about integrating wellbeing into everyday life, especially in work environments. Breathwork involves controlled breathing techniques that improve mental, emotional, and physical wellbeing by influencing the body's physiological and emotional states.

What is the SOMA Breath Method?

SOMA Breath is a holistic system of Pranayama techniques tailored to suit various workshops and individual needs. This transformative method has garnered global attention, including Cambridge University, and is designed to enhance total wellbeing and transformation.

SOMA Breath, recently highlighted in Cambridge University's breathwork study, is now being advocated for use in clinical settings to support mental health patients in the UK.

Benefits of SOMA Breathwork

SOMA Breath techniques, often referred to as the "toolbox of the inner pharmacy," offer numerous benefits:

• Reduces stress, anxiety, and depression

• Awakens dormant parts of the brain

• Improves sleep

• Enhances creativity and problem-solving

• Creates heightened states of consciousness

• Stimulates stem cell rejuvenation for anti-aging and longevity

• Improves oxygen efficiency and brain function

• Lowers heart rate and blood pressure

What to Expect

This Breathwork Journey is designed to help you reconnect with yourself, nurture self-love, and cultivate compassion. A music-healing meditation, combined with powerful visualisation and intention setting, will enhance the transformative benefits of the breathwork session.

Important Information

Rhythmic breathing is beneficial for everyone, but breath retention should be avoided in some instances, including:

Severe/ critical diseases or infections if they impair your ability to breathe.

Severe uncontrolled hypertension (usually after a heart attack)

Organ failure or late-stage terminal illness

Pregnancy

Epilepsy, a pacemaker or irregular heartbeat (except your doctor permits you)

Some conditions, e.g. tinnitus and hernia, can be aggravated by the breath hold, but they are not common; in this circumstance, we recommend minimising the breath hold duration.