Question 1

Is there a bathroom?

Accepted Answer

Yes, a bathroom is available.

Question 2

Do I need to be fit?

Accepted Answer

No, this is not a fitness class but a body and mind workshop. It's for people of all fitness levels. I can show you modifications if you have some limitations.

Question 3

Do you also organize workshops just for women or men?

Accepted Answer

Yes, sometimes. Most somatic workshops are open to all genders but message me if you have interest in another format.

Question 4

Do you also work in other languages?

Accepted Answer

Yes, I also provide workshops in Polish and German. Check my other events to see what's planned or message me with interest.

Question 5

What do I wear?

Accepted Answer

Wear something comfortable as we will be sitting on the floor and moving around. Some exercises are good to do barefooted.

Question 6

What if I have a disability?

Accepted Answer

It really depends on the type of condition you have. Get in touch, for some disability types it may be possible to join (perhaps with an assistant that you find for yourself). Or you can try booking an online session.

Question 7

What if I'm neurodivergent?

Accepted Answer

Every person is different so you have to use your best judgement. This is a workshop with planned agenda – discussion, theoretical part, and sets of exercises followed by discussions. 
If in doubt, get in touch.

De-stress from work with somatic exercises

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De-stress from work with somatic exercises

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