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In today’s world of constant notifications and hyperconnection, finding digital balance is a challenge for everyone—students, faculty, and staff alike. Why is it harder than ever to disconnect? What are the effects on our well-being, motivation, and relationships?
This presentation offers key insights and practical strategies to help you better understand your digital habits and take your first steps toward lasting well-being in a hyperconnected world.
A lecture by Gabriel Pitt
Gabriel Pitt is a certified expert in digital well-being and the creator of the MASTER YOUR DIGITAL HABITS® method, designed to help individuals reclaim their focus and adopt balanced, sustainable digital habits in the age of screens, AI, and digital overload. He is the author of "Be Present" and the documentary "Scroll – Reprenez le contrôle", and regularly speaks in the media about the impact of technology on our lives.
Location : RLC,Espace Hodler
