CHF25 – CHF360

EARLY BIRD YOGA

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Location

Lotte Berk Barre Studio Gattikon

Obstgartenstrasse 26

8136 Gattikon

Switzerland

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Event description
Meet your day energized, focused, and fully alive! Join at the studio or online via Zoom.

About this Event

During this 75 minutes early morning online yoga class, we will first gently wake up the body and then continue to a more vigorous yet safe practice that will prepare you to meet your day energized, focused, and fully alive! The class will start with a balanced practice that opens up the body and brings energy and strength. Breath will give rhythm to all movements, keeping your mind focused and helping you turn inwards.

Early morning is the perfect time to practice Sun Salutations and standing poses, because they give you the energy, grounding, and strength to face whatever challenges might come up during your day.

This class will give you the opportunity to enjoy the benefits of a yoga practice throughout the whole day!

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JOINING ONLINE:

- You will receive an email with a link to join the practice about 30 minutes before the beginning of the class.

- Please prepare your space beforehand by having your yoga mat and props ready. You should have a yoga mat, yoga belt or a long scarf, standing pose brick or a few thick books, and a blanket in each class.

- During the practice, I will put everyone in the mute mode so that different sounds and noises don't disturb the teaching and your practice.

- I will be as precise as possible with my instructions so that you can fully focus on your practice.

- There is time for Q&A after the class.

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Location

Lotte Berk Barre Studio Gattikon

Obstgartenstrasse 26

8136 Gattikon

Switzerland

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