CHF25 – CHF360

Multiple Dates

EVENING YOGA

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Lotte Berk Barre Studio Gattikon

Obstgartenstrasse 26

8136 Gattikon

Switzerland

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Experience a deep connection to your mind, body, and heart and move through the postures in a safe and effective way. Challenge yourself!

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Experience a deep connection to your mind, body, and heart and move through the asanas (postures) in a safe and effective way. You will enjoy movement guided by the breath, challenge yourself physically and mentally, and restore after a long day.

This class offers you a better understanding of the wholeness of a yoga practice. You get to explore the poses deeper thereby bringing greater awareness and energetic flow into the body. Poses are held for a bit longer so that you have time to feel the poses in you body and bring greater awareness to the areas in the body that are ready to be awakened. This kind of practice brings balance into your practice through the increased sensitivity. This class includes also meditation and applied philosophy to create a complete practice. You will also benefit from tips for lifestyle and nutritional choices.

We will especially focus on opening and strengthening the hips and the legs, freeing tension in the spine, upper back, and diaphragm, and soothing the nervous system.

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Location

Lotte Berk Barre Studio Gattikon

Obstgartenstrasse 26

8136 Gattikon

Switzerland

View Map

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