Learn to express and regulate your anger with somatic exercises (body psychotherapy method Bioenergetic Analysis by Alexander Lowen).
Anger is associated with aggression, screaming, and hurting others. Those who get mad are described as unpredictable and unfriendly.
The truth is that we need a healthy expression of anger! When we let off some steam, we release tension, reduce stress, and gain precious life energy.
Bioenergetic analysis and exercises according to Alexander Lowen give us the tools to understand and work with our anger.
WHAT TO EXPECT?
- Understand
You will take a look at your attitude towards anger today. We will discuss the different shades of anger. Often, this emotion covers something else, like sadness or shame, or vice versa. You'll understand why a healthy expression of anger is OK and beneficial for you and others.
- Exercise
In a small group and safe space, we'll learn the basic somatic exercises for working with anger. To access this strong emotion safely, you need to be grounded and aware of your body. Through expressive practices, you'll get in touch with your own anger.
- Regulate
One of the main goals of bioenergetic exercises is to regulate emotions and improve well-being. Thanks to regular practice of expressing anger and irritation, you'll be able to manage stress, improve sleep quality, confidence, and even your libido! This embodied work can help you become more assertive at work and in your relationships.
What, where?
Cozy studio near Zurich Triemli
The workshop is open to participants of all genders
Tickets are non-refundable (in case of sickness, with doctor's attest I can offer to rebook you for the next workshop).
Contraindications
These workshops are not suitable for people who are very sensitive to noise and screaming (as people sometimes express their emotions with their voice). If you're undergoing treatment with antipsychotic medication or have had psychotic episodes, this is also not for you. Other contraindications include pregnancy and epilepsy. If you have serious medical conditions or strong anger management issues, get in touch to make sure this is right for you and contact your healthcare provider.
About the facilitator
Hi! I'm Anka
I'm a psychologist (FSP member) and body psychotherapist in training (expected to graduate from a 4.5-year training in Bioenergetic Analysis & Therapy in January 2027). I'm also a sex therapist and completed 1.5-year training in the facilitation of psychological group workshops. I speak English, German, and Polish. To ensure the quality of my work, I have regular supervision with an experienced therapist.
The number of sold tickets may not reflect the actual number, as this event is cross-promoted. First-come, first-served.
Good to know
Highlights
- 3 hours
- ages 18+
- In person
- Doors at 10:45 AM
Refund Policy
