Free Webinar. Learn about mindfulness & experience some practices

Explore how to cultivate present-moment awareness and harness inner resources for facing life's challenges. Learn evidence-based practices

Explore how to cultivate present-moment awareness and harness inner resources for facing all of life's challenges. Learn evidence-based practices to reduce stress and enhance overall well-being.

MBSR is an 8-week course of systematic training offering a structured and practical approach to cultivate present-moment awareness and to learn how to integrate mindfulness into daily life, harnessing inner resources for facing and managing all of life's challenges.

During this online free orientation/ information session, you will experience some methods and practices used in the MBSR 8-week program, you can ask questions, and explore whether or not the upcoming program is right for you.

More info for the free session at https://sonialchemy.com/mindfulness-course/

Join from anywhere in the world.

Zoom link will be send after registering here: https://sonialchemy.com/form-join-introduction/

Looking forward to meet you,

Sonia