Intro to Hula Hoop Fitness Workshop
Event Information
About this event
A workshop crafted to help you find yourself inside the hoop, using a hula hoop as a functional tool to strengthen and stretch the body. For those new to the sport of hula hooping, this workshop is a great taste tester! Whether you have wanted to hula hoop all your life but couldn't get it to stay up or feel like taking up a new sport. This workshop is perfect for beginners who want to learn the basics of Hula Hoop Fitness.
What we cover in the workshop foundational Hoop Fitness moves:
- how to stretch & workout using the hula hoop
- basics of waist hooping and beyond
- on-body hooping
- off-body hooping
- axis moves
- float moves
*30 CHF for HFG Members
Price includes: hula hoop during class
For more info visit www.mysuisselife.com.
Organizer Hoop Fitness Genève
Organizer of Intro to Hula Hoop Fitness Workshop
Who are we?
Hoop Fitness Genève is an international hula hoop club and non-profit sports association governed by the present statutes and, secondly, by Articles 60 et seq. of the Swiss Civil Code. It is neutral politically and non-denominational. At association Hoop Fitness Genève we are dedicated to the democratization and advancement of Hoop Dance and Hula Hoop Fitness.
Why?
The importance of play and freedom of expression have become increasingly undervalued in today's technology-dominated era.
The athletic activity of Hula Hooping is a low-impact sport that:
- relieves stress
- tones the body
- is family-friendly
- is inexpensive to start
- is enjoyable for all ages and fitness levels
- improves core strength, coordination, balance, range of motion, and cardiovascular health
- helps breaks down social barriers by building community