CHF31.74 – CHF36.87

Intro to Hula Hoop Fitness Workshop

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Parc Bertrand

Avenue Peschier

1206 Champel

Switzerland

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Event description
Join us for a full, fun day of hula hooping in the park! In our workshop, you will learn the basics of Hula Hoop Fitness.

About this event

A workshop crafted to help you find yourself inside the hoop, using a hula hoop as a functional tool to strengthen and stretch the body. For those new to the sport of hula hooping, this workshop is a great taste tester! Whether you have wanted to hula hoop all your life but couldn't get it to stay up or feel like taking up a new sport. This workshop is perfect for beginners who want to learn the basics of Hula Hoop Fitness.

What we cover in the workshop foundational Hoop Fitness moves:

  • how to stretch & workout using the hula hoop
  • basics of waist hooping and beyond
  • on-body hooping
  • off-body hooping
  • axis moves
  • float moves

*30 CHF for HFG Members

Price includes: hula hoop during class

For more info visit www.mysuisselife.com.

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Date and time

Location

Parc Bertrand

Avenue Peschier

1206 Champel

Switzerland

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Organizer Hoop Fitness Genève

Organizer of Intro to Hula Hoop Fitness Workshop

​Who are we?

Hoop Fitness Genève is an international hula hoop club and non-profit sports association governed by the present statutes and, secondly, by Articles 60 et seq. of the Swiss Civil Code. It is neutral politically and non-denominational. At association Hoop Fitness Genève we are dedicated to the democratization and advancement of Hoop Dance and Hula Hoop Fitness.

Why?​

​The importance of play and freedom of expression have become increasingly undervalued in today's technology-dominated era.

​The athletic activity of Hula Hooping is a low-impact sport that:

  • relieves stress
  • tones the body
  • is family-friendly
  • is inexpensive to start
  • is enjoyable for all ages and fitness levels
  • improves core strength, coordination, balance, range of motion, and cardiovascular health
  • helps breaks down social barriers by building community​

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