Kundalini + Tantra Workshop

Open for all

The Kundalini + Tantra Workshop is made up of 3 parts:

1. Introduction to Kundalini, Tantra and body-based Somatic Healing.

To learn about the origins of Kundalini + Tantra and understand how a deeper mind-body connection can enhance your quality of life and your relationship with yourself.

2. Meditation and Breathwork

To ground and connect with your heart and soul. Through the power of Kundalini breathwork, you'll enter enter a state of shamanic trance and flow freely in a state of pure being, without getting interrupted by the mind.

3. Somatic Movement

To come back into the body and listen what your body wants to tell you. Discover where you have been holding tension, stress, resistance and old blockages and release them in an empowering way.

Somatic practices support you in clearing the mind and connecting deeper with your Body.

This form of healing creates change from within. The body stores old emotions, energetic blocks and trauma. In order to forgive and release the past we need to create a safe space for the body to release its old memories.

Here we deepen our emotional intelligence, strengthen our boundaries and learn simple practices to integrate in daily life to feel more connected with your body.

Kundalini is your life-force energy that allows you to go through life energized, fully of joy and happiness and see the sacredness in every moment.

Benefits of working with your Kundalini energy:

• Strengthens your inner Willpower
• Increased Brain Power
• Creativity bursts through your whole Body
• Opens up your Heart and Body
• Increased Acceptance for Life and what it has to offer
• Compassionate Communication comes easier
• Wise choices are easy to make with your increased Intuition
• Increased Sexual Energy
• Deep Healing of conscious + unconscious Fears, Traumas and blocked Pain in your Body
• Strengthens your Nervous System thus reducing your response to stress
• Increased Health + Vitality
• so much more...

Tantra is an ancient Indian philosophy based on the concept that life and our bodies are sacred. Futhermore Tantra believes that being present in the moment is the deepest intimacy that you can experience with yourself and others. Through sacred practices we deeply connect to ourselves and others. We open our hearts to the magical moments in everyday life and get to experience how innocent love is at the core of everything we do.

An ancient tradition that is getting the attention from the modern world more and more again as we humans crave deep connection, attention, being loved, feeling seen and heard!

We all want to feel loved, seen and heard and it starts with us loving, seeing and hearing ourselves first.

In this workshop we'll be meditating, doing breathwork and body-based practices to connect with the innoncence and innate love within ourselves.

Simplicity in life and childlike wonder is the topic here!

Come solo or bring a friend! ❤️

What to expect

A journey into your heart, body and senses. Into your subconscious and unconscious where blocked, unknown fears, traumas and pain can come up so you can heal and transform your life. Especially regarding loving + trusting yourself, stepping into your power, opening your heart and unconditional love.

This is a sacred place where everyone can close their eyes and go within. Where you get to release hidden blocks and patterns in a safe space.

*The Workshop is held in English*

If you prefer paying via Twint, please twint the amount of CHF 110 to 0799519296 with your name + email as a reference. And send an email with the screenshot of it to nikita@anandwayoflife.com.

Previous Workshops:

Hear from previous students:

“The Kundalini Breathwork Workshop was an educational and yet personal experience. It‘s amazing how Nikita created a safe space, where you feel welcomed for exactly who you are! Being guided on a several hours inner journey, held by the groups energy, was a unique experience. Thank you Nikita for hosting this group setting in which everyone was able to be individually seen and able to go through the exercises in our own pace.” - Gloria H.

“This workshop was an incredibly beautiful experience. Being guided by Nikita allowed me to embark on a journey to myself, to witness and feel what my body and my soul want to tell me. To confront a lot of things and then release them. It felt like deep healing and I was able to finally look eye to eye into the things that had been creeping up on me for a long time and finally release them. At the same time I felt very close to myself and experienced deep inner peace, which was beyond beautiful. Despite meditating for several years, I hadn’t yet experienced this intensity of inner peace. I’ll definitely join another workshop and I can’t wait to discover additional findings and experiences on my way back home to myself. Thank you that I go to be a part of this workshop.” - Gerie H.

"You’re the best person in the world, this was so needed! I definitely felt the release and I felt really emotional especially in the beginning. It felt really really needed and like the nicest thing. Thank you." - L.

"This is definitely amazing, I’m actually feeling sleepy and I’ve been able to release so much. I said so many things that I haven’t told myself like “You’re doing so well.” It was lovely, I know I need to do this more often! Thank you so much, Nikita" - N.

"It was amazing! I’ve done meditation and breathwork before but not never linked it with the Chakras. I usually get quite a bit of pain between my back - and during the breathwork practices, whenever I breathed into that space it made like a pop and it released? It was like the weirdest thing, it was like magic. The pain is just gone!" - C.