MBSP Basel & Online Program Info Session (Zentrum für Achtsamkeit & Zoom)

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Free practical info session on MBSP and our 8-part Basel & Online Program starting in January 2021

About this Event

Do you wish for more wellbeing, health, productivity and performance in your life?

Then you are very welcome to join us for this practical info session which introduces you to the great benefits of integrating mindfulness and character strengths and informs you about our 8-part MBSP Basel & Remote Program starting in January 2021!

The location in Basel is Zentrum für Achtsamkeit Basel, Schlüsselberg 4. Online participation via Zoom (link provided when registered).

You can find the dates of the program here (registration is both possible on that website or at the info session): MBSP program Basel

Mindfulness-Based Strengths Practice (MBSP)

MBSP is a new and already highly acclaimed program by Psy.D. Ryan M. Niemiec, Education Director of the renowned VIA Institute on Character, perhaps the leading scientific institution researching character strengths (a part of positive psychology).

MBSP brings together the latest science of mindfulness and character strengths into an active learning experience to help people flourish by getting in conscious contact with their inner strengths (e.g. curiosity, perspective, bravery, kindness, social intelligence, leadership, humor, open-mindedness, hope, perseverance, etc.).

Mindfulness improves the ability to uncover, cultivate and manifest character strengths consciously. Character strengths, in turn, can be used to reinforce a joyful and engaged mindfulness practice. Such practical integration of mindfulness and character strengths in life generates a flourishing upward spiral.

This evidence-based mindfulness and positive psychology program introduces the art of developing sustainable well-being, health and performance through mindful and heartful balanced strengths use, proposing a blending of experiential exercises, different types of mindfulness practices, dyad discussions, and group sharing.

Program audience

MBSP is for people aiming to flourish by developing a more integrative strengths awareness and a better sense of resourceful identity, and by increasing positive emotions and relationships, life and work engagement, purpose, accomplishment, resilience, work performance, and health.

Session hosts

Lutz Hempel from Groovin' Organization and Jaume Gallifa from Gallifa & Partner.

Lutz, MBA, is a consultant, facilitator and coach specialized in natural agility, resonance and mindfulness and a MBSP and Zen practitioner. He leads the Basel regional group of Netzwerk Achtsame Wirtschaft (Network for Mindful Business).

Jaume, MBA, ACC, is a certified coach (ICF), MBSP and Zen practitioner specialized in transformational change and flourishing. He has studied with Ryan M. Niemiec and Zen master Thich Nhat Hanh.

Feedback from participants

  • « This program helped me leveraging my strengths with mindfulness. »
  • « I benefit from this program ever day: in my wellbeing, my relationships and my work, strengthening myself and dealing better with challenges. »
  • « This program helped me to better understand my partner, to express gratitude and share my perceptions with her. »
  • « I have been practicing and teaching mindfulness for six years. This MBSP program is a step ahead. »
  • « I liked the ambiance and the trust that I found in the group. I always felt understood and supported. »

Register today. We look forward to meeting you!

Lutz Hempel & Jaume Gallifa

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