Every first Sunday of the month, we meet for a sound bath at Smitam. We begin with breath and gentle movements to help you arrive in your body and soften the edges of your mind. For 75 minutes, sound becomes an echo of your being; a presence that holds you steady, all while inviting you to open to intuition and refine the messages of your heart. We will use crystal and frosted bowls, gongs and harmonic vibrations. As the waves of sound move through you, they support release, balance, and spaciousness within.
If you want, feel free to bring your journal and take a moment to reflect and capture your thoughts, giving yourself the space to integrate the practice your own way.
After the sound bath, relax and enjoy some tea and snacks, all shared in a gentle community setting.
No prior experience or skills* are required to get the full benefits of this journey. Just a desire to give yourself some time to slow down and feel into the space of silence within.
*For your well-being: if you have a pacemaker, epilepsy, psychosis, or a mental health condition, please reach out before signing up.
Investment
CHF 49
Cancellation policy
If life happens and you cannot attend, please sign-out 12 hours in advance to allow another person to join. Thank you :)
Waiver/Disclaimer
Neither Smitam, nor Rada (the instructor) are liable for injuries during the activities. By signing up, or joining, you agree that Smitam and Rada are waived of liability.
www.radayoga.com
