Most workouts train muscles. This session trains your ability to move well for life. We combine Pilates, Yoga, and Functional Movement.
Most workouts train muscles.
This session trains your ability to move well for life.
We'll combine principles from Pilates, Yoga, and Functional Movement to improve strength, mobility, balance, coordination, and body awareness through natural movement patterns.
Expect a welcoming atmosphere, mindful movement, and a full-body session that leaves you feeling stronger, more mobile, and energized not exhausted.
Whether you're completely new to movement or already active, every exercise can be adapted to your level.
📍 Rentenwiese, Zürich
🗓 Saturday, 8 August
🕥 10:30–12:00
🥭 Snacks provided
Please bring:
• Yoga mat
• Water bottle
Come move, meet great people, and invest in the one thing you'll have for the rest of your life: your body.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
General-Guisan-Quai 37
37 General-Guisan-Quai
8002 Zürich
How do you want to get there?
