MUDE — Yoga & Dance
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MUDE — Yoga & Dance

A mindful afterwork session. Yoga, a bit of dance, sunset vibes & the river in front of you. Hosted by our Switzerland local leader—Sandrina

By Mude

Date and time

Monday, April 29 · 7 - 8pm CEST

Location

Schaffhausen, Lindli

Schaffhausen, Lindli 8200 Schaffhausen Switzerland

About this event

  • 1 hour

Join us for an outdoor Yoga session that brings you from your body into your mind. It will include strong movements, to work your muscles after a work day, and some dance sequences, to shake off the day’s worries. in the end, a short meditation to calm down & get into your mind. Your instructor is our local leader Sandrina Thurow – a certified Yoga teacher, breathwork guide and experienced workout instructor. Sweat & Smile – that’s the credo.

Bring your yoga wear & yoga mat, something cosy for afterwards. Water & snacks may be good to bring as well. 😉

Where: Schaffhausen Lindli Bus station – green space in front of the river.

Tags

Organized by

Mude

Mude is a well-being platform where those lost in the complexities of modern life can discover expert isights, tools and practices to cultivate a healthier lifestyle. By bridging ancient wisdom with scientific knowledge, we pave the way toward a future where humanity can thrive at its utmost potential.

Want to know more? Visit us at mude.health