CHF25 – CHF360

Multiple Dates

PRENATAL YOGA

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Lotte Berk Barre Studio Gattikon

Obstgartenstrasse 26

8136 Gattikon

Switzerland

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Event description
The focus is on supporting the preparation for labor, both physically and mentally. Join at the studio or online via Zoom.

About this Event

All expectant mothers from pregnancy week 14 onwards are welcome to join this class.

The focus of the class is in supporting the preparation for labour, both physically and mentally. Through the active poses and deep relaxation techniques, you will gain a deeper and more meaningful experience of the pregnancy, birthing process, and motherhood. Each pregnancy is unique, which is why each practitioner will be treated as an individual providing personal assistance whenever needed during the class.

You will learn relaxation and breathing techniques, how to connect with the baby to create a feeling of oneness, how to center yourself, and how to get more energized. Physical movements together with deep breathing will help you do the poses mindfully, with full awareness of the breath.

Every class will start with a meditation/breathing exercise session that helps you center yourself and connect with your baby. There will be a balanced flow of active practices and relaxation. The movements are rhythmic and always done pacing with the pace of your own breath. This allows everyone to do the poses as it is best for their body and baby. All movements are safe and carefully designed.

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JOINING ONLINE:

- You will receive an email with a link to join the practice about 30 minutes before the beginning of the class.

- Please prepare your space beforehand by having your yoga mat and props ready. You should have a yoga mat, yoga belt or a long scarf, blanket, big cushion or yoga bolster, a little bit of empty wall space, and a chair in each class.

- During the practice, I will put everyone in the mute mode so that different sounds and noises don't disturb the teaching and your practice.

- I will be as precise as possible with my instructions so that you can fully focus on your practice.

- There is time for Q&A after the class.

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Location

Lotte Berk Barre Studio Gattikon

Obstgartenstrasse 26

8136 Gattikon

Switzerland

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