For many people, mental health suffers in times of crisis. Even if the crisis limits and burdens us in many areas of life, we can actively strengthen our psychological well-being.

In this online lecture, you will get to know well-being theories, as well as numerous easy-to-implement and proven exercises and methods to promote well-being. These will help you to bring more joy, motivation and optimism into your everyday life, even in times of crisis.

About the Speaker

Fiorina Giuliani, M.Sc. is a PhD student at the department of personality and assessment at the University of Zurich, Switzerland and assistant at UniDistance Suisse. She completed her Master’s degree in 2016 at the University of Graz, Austria. In her master thesis she studied leadership styles, values and personality traits. In her dissertation she is working on the development of a test for the measurement of the ability to accurately assess the character strengths of others. Her current research interests cover character strengths, virtues, personality traits, humor, and the role of character strengths in professional trajectories. She has co-authored several journal articles and book chapters on these topics.