RIZE UP Yoga & Dance Weekend Retreat

We are excited to host a beautiful weekend retreat in nature with lots of yoga & dance!

RIZE UP invites you take time out in a beautiful retreat venue in nature, to recharge & relax.

All are welcome!

The retreat will be held in English and German; depending on the groups needs.

(German)

Wir freuen uns auf ein Wochenende in der Natur mit viel Yoga & Tanz!

RIZE UP lädt dich ein eine Auszeit zu nehmen und in einem wunderschönen Seminarhaus Kraft zu tanken und dich zu erholen.

Alle sind willkommen!

Der Retreat wird auf Englisch und Deutsch geleitet; jenach Bedürfnis der Gruppe.

RIZE UP WEEKEND RETREAT

Friday:

Arrival: from 4pm - 6pm

Dinner: 6.30pm

Opening Dance Ceremony: 8pm-9.30pm (grounding, arriving with gentle movements, sharing intentions for the weekend, dancing freely)

Saturday

Morning Yoga: 7.15am-8.45am

Breakfast: 9.00am

Be Rhythm & Dance: 11.30-1pm

Lunch: 1pm

Freetime: 2-4.30pm

Cacao Ceremony: 4.30pm-6.30pm

Dinner: 6.30pm

Silent Walk or Massage Evening: 8-9.30pm

Sunday

Morning Yoga: 7.15am-8.45am

Breakfast: 9.00am

Earth Rising Dance Journey & Closing Circle: 11.30-1pm

Lunch: 1pm

Departure around 2pm after lunch

PLEASE BOOK YOUR RETREAT TICKET OVER THE LINK

Price for the Weekend Retreat:

Euro 277

PLEASE BOOK YOUR ROOM HERE (room price includes 3 vegetarian meals a day with dinner on arrival day and breakfast & lunch on departure day)

Room Prices are between Euro 110-190 for the entire weekend! Options are camping, shared bed room, double room or private room.

Please book your room directly over the homepage of the retreat venue:

http://www.hofgut-rineck.de/index.php/de-de/

Your hosts and teachers:

JELENA (Switzerland/Jamaica) is an intuitive & professionally trained dancer, yogini & movement artist. She has been sharing conscious bodywork through dance and yoga in Switzerland, Germany, France, Italy, Marocco, Egypt, Australia, Bali & Jamaica. It is her greatest joy to guide people into deeper connection to their body & heart, & witness them expressing their truth.

Her passion for movement & her feeling for rhythm and music was given to her at a very young age through her parents. Jelena’s roots are Jamaican from her mother’s side & Swiss from her father’s side. She has been trained in various yoga styles & now teaches “Elemental Yoga”, which is a holistic approach of yoga inspired by Chinese Medicine and connects you deeply with nature and it’s forces. In addition, she is certified at a Dance & Theater School in Switzerland and was able to perform in different companies and also created her own dance pieces as “Ritual Warriors”. For twelve years she has been teaching many different dance styles as Ragga, Contemporary Dance & HipHop very successfully. In the last year she has followed her desire to dive deeper into using Dance as Medicine and has completed various dance trainings such as “Kundalini Dance” and “Holistic Dance” and today also leads Conscious Dance Journeys and Cacao Ceremonies.

“Allow yourself to be you & express it!”

Instagram: @jelena.devi

DION (Australia) is a born rhythm keeper and has spent many years drumming his way around the planet and diving deep into the many cultural Rhythms of the world, and Mother Earth herself. Whether it’s a rocking festival stage, guiding ceremony, chanting circle, ecstatic dance journey, retreat or yoga class you’re bound to find him holding down the heart beat, intuitively creating a grounded anchoring rhythm for musicians, dancers and movers to fly high! He also teachers individual and group drumming classes with a variety of percussive instruments, guiding participants to discover their own rhythm. Residing and touring between Australia, Bali and Europe he can be found activating and uplifting dancers with his powerful combination of mixing electronic music with live percussion in his solo project as ‘DJ D-Riddim”. Also a lover of devotional, world and reggae music he shares ongoing drumming collaborations with artists such as: Kevin James Carrol, Murray Kyle, Tina Malia, Lulu & Mishka, Elah & Ausierra, Punnu Wasu, Brenda McMorrow, Tubby Love and Dustin Thomas. Dion is also an experienced and former professional massage therapist and yoga teacher. He is fascinated about the way the human body moves and responds to the rhythm of life.

Instagram: @di_riddim

We are looking foreward to move with you!

Dion & Jelena