Actions Panel

Swiss IDG Hub Movement Workshop

Movement as thoughts, feelings and emotions

When and where

Date and time


H95 Raum für Kultur 95 Horburgstrasse 4057 Basel Switzerland

Map and directions

How to get there

Refund Policy

Contact the organiser to request a refund.

About this event

  • 2 hours 30 minutes
  • Mobile eTicket

In this Workshop we explore how we can discover our dynamics (inner: movement as thoughts, feelings and emotions; outer: actions) in order to lead them towards our personal development as we wish it to be.

The term “inner” includes our SELF (“Being”), meaning the bodily Self which is interwoven by physical, mental and emotional factors from where all our thoughts (“Thinking”) and actions (“Relating”) derive. In the workshop we strive for deepening our consciousness for this SELF which is the precursor for being able to choose how we act (in relation or) due to our given or chosen goals and environment.

In the first part, we discuss a few facts about our SELF and how it functions. This gives us the understanding for the second part, when we inquire our SELVES and its dynamics through playing and experimenting with our movement and the impact of our movement towards our surrounding.

1. “Welcome and arriving” 5’

2. “Introduction to the movement”: presentation of the self and how it functions 40’

3. “Movement»: movement exploration 60’

4. “Wrap up”: sharing and discussion 15’

We invite all participants to make a financial contribution (donation) to help us cover basic costs. For those who have already participated in Swiss IDG Hub events, we suggest CHF 15 and for new participants to the group, we suggest CHF 30. These are guide prices only and are not a prerequisite.