Thriving Under Pressure: Mind-Body Strategies for Excellence

Thriving Under Pressure: Mind-Body Strategies for Excellence

By Vanessa Saint-Gelais

Discover how to thrive—not just survive—under pressure. Join a neuroscientist and nutrition expert to build lasting mind-body resilience.

Date and time

Location

Online

Lineup

Agenda

12:00 PM - 12:45 PM

Interactive Session

Klara Debeljak

Vanessa Saint-Gelais

12:45 PM - 1:00 PM

Q&A

Good to know

Highlights

  • 1 hour
  • Online

About this event

Health • Mental health

Feeling the pressure of a busy, ambitious life?

Want to stay sharp, energized, and in control even during the most demanding times?

Join us for "Thriving Under Pressure”, a transformative session designed to help you optimize your well-being and performance when it matters most, using the power of nutrition and nervous system strategies.


In this practical 60-minute session, you’ll discover:

From Vanessa: Pressure Intelligence: Working With Your Nervous System, Not Against It


  • Why traditional stress management falls short as pressure increases
  • How your nervous system intelligently responds to challenges
  • The essential elements of pressure intelligence in action
  • Practical tools to build a sophisticated pressure response


From Klara: Eat To Lead: Fuelling Resilience & Performance Through the Power of Food


  • 5 ways your eating habits impact your body’s response to stress
  • How food reduces – or amplifies – stress effects on your body and mind
  • Practical nutrition tips for greater resilience


Perfect for ambitious professionals, leaders, entrepreneurs who want to perform at their best when the stakes are high.

🎁 Bonus for Attendees:

✨ Your 5-Point Pressure Intelligence Compass (practical guide)

✨Take a Gut Health Check Quiz

✨FREE 1:1 nutrition consultation with Klara

✨FREE Pressure Intelligence discovery session with Vanessa

Frequently asked questions

Organized by

Vanessa Saint-Gelais

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Free
Sep 25 · 3:00 AM PDT