Trauma-Sensitive Mindfulness Meditation Sangha

Trauma-Sensitive Mindfulness Meditation Sangha

Join our community to support your mindfulness meditation practice in a safe and inclusive environment using trauma-sensitive approach.

By ReLIGHTenment

Select date and time

Wednesday, May 1 · 11am - 12pm PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

About this event

The host is a certified mindfulness meditation teacher (MMTCP, or Mindfulness Meditation Teacher Certification Program) who studied the trauma-sensitive approach to support people in their practice through increased agency and self-compassion.

One hour session starts with an arrival practice to be followed by an optional check-in, a conversation about the practice proposed for the session, the practice itself and the check-out.

Frequently asked questions

Do I need to be an experienced meditator to join?

Although you do not need to be an experienced meditator, some understanding of mindfulness meditation is strongly recommended. Please reach out to the organiser for a free one-on-one trial session prior to joining the group practice.

I have tried some meditation before, but not sure if it was mindfulness meditation. Can I join?

Although you do not need to be an experienced meditator to join these sessions, having some understanding about mindfulness meditation is strongly encouraged. Please contact the organiser for a free one-on-one trial session prior to joining the group practice.

I have tried mindfulness meditation, but it never went well. Can I join?

This practice is based on the trauma-sensitive approach that is different from the mainstream mindfulness meditation. This could be of particular interest to those who've had some prior negative experience with mindfulness meditation.

Tags

Organized by

ReLIGHTenment