Trauma-Sensitive Yoga
Multiple dates

Trauma-Sensitive Yoga

By ReLIGHTenment

Allowing, releasing and resourcing practice nourishing your nervous system and your body and connection between the two.

Location

Online

Good to know

Highlights

  • Online

Refund Policy

Refunds up to 3 days before event

About this event

Weekly practice of resourcing and trauma-sensitive yoga that allows to restore and rebuild the trust between oneself and the body. Instruction in English by a teacher certified in Sivananda tradition using the trauma-sensitive approach. Includes six rounds of sun salutation, asana sequence and the guided final relaxation. Beginner-friendly.

Tags

Organized by

ReLIGHTenment
From $20.00
Multiple dates