Trauma-Sensitive Yoga
Allowing, releasing and resourcing practice nourishing your nervous system and your body and connection between the two.
By ReLIGHTenment
Location
Online
Refund Policy
Contact the organizer to request a refund.
Allowing, releasing and resourcing practice nourishing your nervous system and your body and connection between the two.
Online
Weekly practice of resourcing and trauma-sensitive yoga that allows to restore and rebuild the trust between oneself and the body. Instruction in English by a teacher certified in Sivananda tradition using the trauma-sensitive approach. Includes six rounds of sun salutation, asana sequence and the guided final relaxation. Beginner-friendly.