Multiple dates

Trauma-Sensitive Yoga

By ReLIGHTenment

Allowing, releasing and resourcing practice nourishing your nervous system and your body and connection between the two.

Location

Online

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Highlights

1 hour, 30 minutes
Online

Refund Policy

Refunds up to 3 days before event

About this event

Health • Yoga

Weekly practice of resourcing and trauma-sensitive yoga that allows to restore and rebuild the trust between oneself and the body. Instruction in English by a teacher certified in Sivananda tradition using the trauma-sensitive approach. Includes six rounds of sun salutation, asana sequence and the guided final relaxation. Beginner-friendly.

Organized by

ReLIGHTenment

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Hosting

From $20.00