Unthinkable Sessions

Join me for the Unthinkable Mastermind - Wim Hof Session next week, where I teach you my go-to tool for doing the Unthinkable. The Wim Hof Method is based on three pillars: breathing, cold therapy, and commitment.

Breathing

We’re always breathing, yet we’re mostly unaware of its tremendous potential. The simple breathing technique brings heightened oxygen levels, more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Cold therapy

Cold exposure has been shown to effectively fight against health problems such as fat loss, increased energy levels and mood boosts. It starts a cascade that leads your body into healthier states with less inflammation, facilitating stronger immunity while also regulating hormones better than ever!

Commitment

The third pillar for this practice is patience, dedication to practice with focus on oneself while being open-minded enough to learn new information that can help you better your abilities and become more aware of what's happening mentally/physically. The Wim Hof Method can be mastered by anyone who puts their mind towards it.

I have been on a journey of writing a book about doing the unthinkable. Practicing the Wim Hof Method has been a tool for me for doing the unthinkable, befriending the uncomfortable, and understanding what I am capable of. Doing what you thought to be impossible before helps you do the unthinkable in every area of your life.