VEDIC LAB: Less Stress, More You.®

VEDIC LAB®

A two-hour VEDIC LAB® self-care experience to de-stress, unwind, and restore balance through gentle yoga and mindful connection.

ANNTIN | wellbeing studio | reformer pilates, yoga, dance, relaxation

VEDIC LAB® LESS STRESS, MORE YOU® This community event is intended to be free of charge, but due to limited availability (20 participants), a ticket must be booked in advance via EventFrog: <a href="https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html" title="https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Book your spot here </a>How it works:<ul><li>A CHF 20 reservation fee is required when booking on EventFrog</li><li>The amount is reimbursed on-site as a CHF 30 VEDIC LAB® gift voucher</li><li>The voucher can be used toward VEDIC LAB products of your choice at <a href="https://vediclab.com/" title="https://vediclab.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.vediclab.com</a>.</li></ul> Stress is not just mental. Cortisol released through chronic stress causes direct physical damage to our wellbeing, skin, hair, and overall vitality. VEDIC LAB® exists to reverse this damage by pioneering clinically superior Ayurvedic science. The beginning of the year often comes with pressure, obligations, and constant stimulation.&nbsp; This February, we invite you to consciously pause and de-stress together with our founders, experts, and like-minded peers. Join us for a carefully curated self-care experience combining gentle yoga, face and scalp yoga, and mindful connection — all designed to support nervous-system balance and deep relaxation.When: February 12th, 6:30 PM Where: ANNTIN Studio, Bahnhofplatz 8, 8152 Opfikon, Zurich These two hours are intentionally designed to help you disconnect and recharge, while learning practical techniques and connecting with others — so you can restore energy and vibrancy through deep relaxation. ___________________________________________________________________ What to expect:6.15 PM – 6.30 PM Arrive and settle in at your own pace 6.30 PM – 7.15 PM Hatha Yoga Session A guided hatha yoga practice designed to deeply calm the nervous system and reduce mental and physical stress. Practiced lying down, this session requires no prior yoga experience — just space to rest, breathe, and unwind.Instructor: Diana Gladka has practiced yoga for 18 years and has been teaching for 13 years. She is an RYT-500 certified Hatha yoga teacher with extensive experience. 7.15 PM – 7.45 PMFace &amp; Scalp Soga Session A deeply relaxing ritual designed to reduce stress in the face, jaw, neck, and scalp. Guided massage and gentle movements support relaxation and create a sense of calm and ease. No prior experience needed.Instructor: Vera Gupta, co-founder of VEDIC LAB® and certified face and scalp yoga instructor, guiding simple but effective exercises designed to be remembered and continued at home. 7.45 PM – 8.30 PM A warm goodbye drink with healthy desserts, fresh fruit, and Ayurvedic drinks by Mammaveda — an invitation to linger and connect._______________________________________________________________________________What to bring<ul><li>Comfortable clothing to wear during practice.</li><li>Changing rooms and showers are available on site.</li><li>Yoga mats and all other materials will be provided.</li></ul>_______________________________________________________________________________Tickets &amp; AvailabilityThis event is hosted to support our community and is intended to remain free of charge.As we are limited to 20 participants, we ask you to secure your place with a CHF 20 reservation fee, bookable via EventFrog (<a href="https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html" title="https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Book your spot here</a>).The full amount will be reimbursed to all participants at the venue in the form of a CHF 30 VEDIC LAB® gift voucher. This event will be held in English. Hosted by: VEDIC LAB® Venue partner: ANNTIN Studio Yoga expert: Diana Gladka Ayurvedic apero partner: Mammaveda. Please note: To share the event with our online community, it will be photographed and recorded. All content will be used exclusively and securely by VEDIC LAB® and its partners on their own platforms.

VEDIC LAB: Less Stress, More You.®

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VEDIC LAB: Less Stress, More You.®

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