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Yin Yoga | Heart-opener sequence | Donation-based class
This sequence is an invitation to crack the back-door to your heart open and welcome its wisdom through slower movement and inner stillness.
When and where
Date and time
Sunday, July 9 · 11:30am - 12:45pm CEST
Location
DOWNDOG YOGA St-Jakobsstrasse 39 8004 Zürich Switzerland
About this event
- 1 hour 15 minutes
- Mobile eTicket
This yin yoga class is an invitation to unwind and be gentle with yourself. It introduces you to the power emanating from slower movements and inner stillness. This sequence focuses on heart-openers.
The poses are held for a period of 3-5 minutes, targeting the deep connective tissues (fascia). Supported by different props, meditation and breathing techniques, this class helps you release tensions from your physical body, tune inwards and connect to your heart space.
Held in German a/o English, no experience with yin yoga is required. All are welcome.