Heather King - Press Pause Yoga & Retreats
East London based yoga teacher on a mission to provide accessible, welcoming yoga for all.
There are 8 limbs of yoga and the physical practice is just one of these! In my yoga classes, we use this beautiful practice to look inward, get to know what works- because it's such a personal thing. No 'one size fits all' , I offer variations of yoga poses, philosophy, breathwork, meditation and stories and poems to take with you.
Also the founder and host of Press Pause Yoga Retreats: self-discovery weekends for small groups of like-minded souls in Dymchurch, Kent.
Yoga classes in beautiful spaces: beaches, parks, churches. And... your own home! Join me online and in person.
Group classes and also 1:1 individual, bespoke, curated sessions especially for you. For more information, see my website and get in touch.