Collection

Foundations for Wellbeing

Rushcliffe Social Prescribing Service

615 abonnés

Foundations for Wellbeing: Mindset, Self-Care & Empowerment A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

Les événements de cette collection

Aucun événement à venir

Suivez Rushcliffe Social Prescribing Service pour ne jamais manquer un moment

Voici ce que vous avez peut-être manqué

Let's Live Well Lounge: Your Wellbeing Roadmap
aujourd’hui à 11:00
À partir de $0.00
Let's Live Well Lounge: Becoming Your Own Health Advocate
Mon, Dec 8, 11:00 AM
À partir de $0.00
Let's Live Well Lounge:The Mind Body Connection- Understanding Chronic Pain
Mon, Nov 17, 11:00 AM
Libre

Partager

Rushcliffe Social Prescribing Service

Organisateur de Foundations for Wellbeing

Plus de collections de cet organisateur

Image de la collection pour Cook & Connect

Cook & Connect

7 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

Image de la collection pour Dr Meg Pryor Workshops

Dr Meg Pryor Workshops

2 événements à venir

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Image de la collection pour Let's Create Lounge

Let's Create Lounge

3 événements à venir

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Image de la collection pour Let's Live Well Lounge

Let's Live Well Lounge

6 événements à venir

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Image de la collection pour Meditation for Beginners with Insight Timer

Meditation for Beginners with Insight Timer

4 événements à venir

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Image de la collection pour Mindful Movement & Breath

Mindful Movement & Breath

3 événements à venir

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Image de la collection pour Next Steps Support Group

Next Steps Support Group

4 événements à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

Image de la collection pour NHS App Drop In Session

NHS App Drop In Session

8 événements à venir

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Image de la collection pour Nordic Style Open Water Dip & Sauna

Nordic Style Open Water Dip & Sauna

3 événements à venir

Enjoy a refreshing open water dip followed by a relaxing wood-fired sauna, perfect for boosting wellbeing and unwinding in nature.

Plus de collections de cet organisateur

Image de la collection pour Cook & Connect

Cook & Connect

7 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

Image de la collection pour Dr Meg Pryor Workshops

Dr Meg Pryor Workshops

2 événements à venir

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Image de la collection pour Let's Create Lounge

Let's Create Lounge

3 événements à venir

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Image de la collection pour Let's Live Well Lounge

Let's Live Well Lounge

6 événements à venir

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Image de la collection pour Meditation for Beginners with Insight Timer

Meditation for Beginners with Insight Timer

4 événements à venir

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Image de la collection pour Mindful Movement & Breath

Mindful Movement & Breath

3 événements à venir

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Image de la collection pour Next Steps Support Group

Next Steps Support Group

4 événements à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

Image de la collection pour NHS App Drop In Session

NHS App Drop In Session

8 événements à venir

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Image de la collection pour Nordic Style Open Water Dip & Sauna

Nordic Style Open Water Dip & Sauna

3 événements à venir

Enjoy a refreshing open water dip followed by a relaxing wood-fired sauna, perfect for boosting wellbeing and unwinding in nature.

Autres événements susceptibles de vous intéresser

Lets Live Well Lounge: Pain Café -Communication & Pain –Talking with Others

lun., févr. 2, 12:30

West Bridgford Young People Centre • West Bridgford

Move&Relax: Your Wellbeing Matters

sam., janv. 24, 19:00

Marleigh Community Centre • Cambridge

Move&Relax in Fenland: Your Wellbeing Matters

ven., janv. 30, 18:00

St John the Evangelist. • March

Let's Create Lounge: Willow Weaving

lun., févr. 2, 13:00

West Bridgford Young People Centre • West Bridgford

The Leg Up Lounge - Wellbeing Workshop

Demain à 13:00+8événements supplémentaires

Plus de dates disponibles

The Marlene Reid Centre • Coalville

Let's Create Lounge: Card Making Workshop

lun., févr. 9, 14:00

West Bridgford Young People Centre • West Bridgford

Let's Talk Wellbeing & Health

mer., janv. 21, 09:30

Addison Howard Park • Kempston

Wellbeing Walk - Free Guided Walk with Rushcliffe Ramblers

mar., févr. 17, 11:15

Gresham Park Road • West Bridgford

Well Proud - LGBTQ+ Wellbeing Conference

ven., févr. 27, 09:30

Brighouse Sports Club And Brighouse Party Venue • Brighouse

Wellbeing Walk - Free Guided Walk with Move & Mingle

mer., janv. 28, 10:30

Rushcliffe Country Park • Nottingham

Autres événements susceptibles de vous intéresser

Lets Live Well Lounge: Pain Café -Communication & Pain –Talking with Others

lun., févr. 2, 12:30

West Bridgford Young People Centre • West Bridgford

Move&Relax: Your Wellbeing Matters

sam., janv. 24, 19:00

Marleigh Community Centre • Cambridge

Move&Relax in Fenland: Your Wellbeing Matters

ven., janv. 30, 18:00

St John the Evangelist. • March

Let's Create Lounge: Willow Weaving

lun., févr. 2, 13:00

West Bridgford Young People Centre • West Bridgford

The Leg Up Lounge - Wellbeing Workshop

Demain à 13:00+8événements supplémentaires

Plus de dates disponibles

The Marlene Reid Centre • Coalville

Let's Create Lounge: Card Making Workshop

lun., févr. 9, 14:00

West Bridgford Young People Centre • West Bridgford

Let's Talk Wellbeing & Health

mer., janv. 21, 09:30

Addison Howard Park • Kempston

Wellbeing Walk - Free Guided Walk with Rushcliffe Ramblers

mar., févr. 17, 11:15

Gresham Park Road • West Bridgford

Well Proud - LGBTQ+ Wellbeing Conference

ven., févr. 27, 09:30

Brighouse Sports Club And Brighouse Party Venue • Brighouse

Wellbeing Walk - Free Guided Walk with Move & Mingle

mer., janv. 28, 10:30

Rushcliffe Country Park • Nottingham