Free Prenatal Yoga Classes & Postpartum Q&A

Bring your newborn and yourself home with peace of mind. This workshop is open to all pregnant Frederick County residents, regardless of where you choose to give birth.

Whether you’re a first-time parent or want a refresher, these FREE workshops are designed to help you feel confident and prepared before your newborn arrives.

Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class.

Pregnancy and preparing for early parenthood is a lot of work! Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions.

Pregnant and wondering what to expect during those first few months of sleep? Join us for a FREE prenatal workshop designed to help you build confidence before your little one arrives. Every attendee receives a gift for you and your baby!