Meditation in the Park

Ruchika Mehta is a somatic psychotherapist and psychospiritual integration guide with 20 years of experience bridging clinical depth psychology and spiritual wisdom. She hosts a free weekly mindfulness and nervous system regulation group every Saturday at Arlington Park in El Cerrito — open to all. She also leads virtual circles for women and psychospiritual integration workshops worldwide. Her work offers a grounded sanctuary for those navigating burnout, cultural expectations, trauma, and the longing for a more authentic life.Website -https://ruchikamehta.comYoutube Channel -https://youtube.com/@ruchikamehta