Menopause and Mental Heath - Support and Community

Menopause and Mind focuses on raising awareness of the impact of menopause on mental health, and providing support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection. We explore creative approaches to mental well-being and practices of collective care.We recognise that the mainstream narrative of menopause does not include everyone and discriminates and excludes many marginalised voices. Menopause and Mind embraces menodiversity and welcomes any person experiencing menopausal symptoms from any background. We are open to feedback and to improving our sessions and to ensuring that we are using inclusive language and approaches.We support the aims of the Menopause Inclusion Collective https://www.menopausecollective.org/We run online classes in confidence building and in-person classes and events in the Brighton and Hove area. We are planing to formally constitute as a community organisation or community interest company so we can apply for funding to make our events free to all. Please get in touch if you would like to get involved! climacteric@magneticideals.org