Yoga for Better Sleep

Michelle Rae Sobi is the founder of Edge Yoga School, a Yoga + Pilates studio and teacher training school in downtown Wheaton. Through private sessions, small-group classes, and personalized teacher training, she helps students deepen their practice and develop the skills to teach with confidence.She has over one-hundred sixty Yoga Alliance Alum, and continues to train and mentor Yoga Teachers throughout the week.Her Pilates journey began in 2008. Today, her teaching brings together mindful movement, practical instruction, and ongoing mentorship, with studio and online learning options for aspiring and experienced teachers. She is a member of Power Pilates.#yoga #Pilates #Wheaton