Finding Calm with Tinnitus - 6 week Programme

About Me:Hello, I'm Valérie Lewis, a certified Sophrologist with over 10 years of experience helping people manage stress, anxiety and sleep difficulties.I specialise in supporting people living with tinnitus, helping them reduce the stress associated with the sound, sleep better and feel calmer in their daily lives.My approach combines gentle breathing, relaxation, movement, body awareness and visualisation to help you reconnect with your body, develop practical tools and feel more at ease.Based in North Wales, UK, I offer individual sessions and small-group courses in person and online, making Sophrology accessible wherever you are.My aim is to help you live more fully, with less stress and greater confidence in your ability to manage life's challenges.