Collection

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Les événements de cette collection

  • Image principale de Therapeutic Nature Walk - Labrador Park

    Therapeutic Nature Walk - Labrador Park

    demain à 08:00

    À partir de $0.00

  • Image principale de Mindfulness Circle @Newton - Sep 26

    Mindfulness Circle @Newton - Sep 26

    demain à 10:00

    Gratuit

  • Image principale de One Day Silent Retreat (English)

    One Day Silent Retreat (English)

    dimanche prochain à 09:00

    À partir de $0.00

  • Image principale de 正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)

    正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)

    mardi prochain à 14:00

    À partir de $0.00

  • Image principale de One Day Silent Retreat (English)

    One Day Silent Retreat (English)

    Sat, Oct 3, 9:00 AM

    À partir de $0.00

  • Image principale de One Day Silent Retreat (English)

    One Day Silent Retreat (English)

    Sun, Oct 4, 9:00 AM

    À partir de $0.00

  • Image principale de Stress Reduction and Cognitive Resilience Course by Angie Chew

    Stress Reduction and Cognitive Resilience Course by Angie Chew

    Wed, Oct 7, 7:00 PM

    À partir de $0.00

  • Image principale de Mindfulness Foundation Course by Carmen

    Mindfulness Foundation Course by Carmen

    Fri, Oct 9, 7:00 PM

    À partir de $0.00

  • Image principale de Mindfulness Circle @Newton - Oct 10

    Mindfulness Circle @Newton - Oct 10

    Sat, Oct 10, 10:00 AM

    Gratuit

  • Image principale de Therapeutic Nature Walk - Labrador Park

    Therapeutic Nature Walk - Labrador Park

    Sat, Oct 17, 8:00 AM

    À partir de $0.00

  • Image principale de Mindfulness Based Stress Reduction by Hsueh Ya Wen

    Mindfulness Based Stress Reduction by Hsueh Ya Wen

    Sat, Oct 17, 10:00 AM

    À partir de $0.00

  • Image principale de Mindfulness Foundation Course by Thomas Irawan

    Mindfulness Foundation Course by Thomas Irawan

    Sat, Oct 17, 10:00 AM

    À partir de $0.00

  • Image principale de Mindfulness Based Stress Reduction by A/Prof Angie Chew

    Mindfulness Based Stress Reduction by A/Prof Angie Chew

    Thu, Oct 22, 7:00 PM

    À partir de $0.00

  • Image principale de Mindfulness Circle @Newton - Oct 24

    Mindfulness Circle @Newton - Oct 24

    Sat, Oct 24, 10:00 AM

    Gratuit

  • Image principale de 止语静心日(1 Day Silent Retreat)

    止语静心日(1 Day Silent Retreat)

    Sat, Nov 7, 9:00 AM

    À partir de $0.00

  • Image principale de 8-Week Mindfulness Based Cognitive Therapy by May Chng

    8-Week Mindfulness Based Cognitive Therapy by May Chng

    Tue, Nov 10, 7:00 PM

    À partir de $0.00

  • Image principale de 4-Week 正念基础课程 Mindfulness Foundation Course in Chinese by Ya Wen

    4-Week 正念基础课程 Mindfulness Foundation Course in Chinese by Ya Wen

    Thu, Nov 12, 10:00 AM

    À partir de $0.00

  • Image principale de 2-Session Mindfulness for Better Sleep

    2-Session Mindfulness for Better Sleep

    Wed, Nov 18, 7:00 PM

    À partir de $0.00

  • Image principale de Meeting Big Feelings (For Primary School)

    Meeting Big Feelings (For Primary School)

    Wed, Nov 25, 2:00 PM

    À partir de $0.00

  • Image principale de Reset & Recharge (Secondary)

    Reset & Recharge (Secondary)

    Fri, Nov 27, 10:00 AM

    À partir de $0.00

  • Image principale de One Day Silent Retreat (English)

    One Day Silent Retreat (English)

    Sun, Nov 29, 9:00 AM

    À partir de $0.00

  • Image principale de 5-Day Mindfulness Advanced Course with A/Prof Angie Chew and May Chng

    5-Day Mindfulness Advanced Course with A/Prof Angie Chew and May Chng

    Thu, Dec 3, 10:00 AM

    À partir de $0.00

  • Image principale de Finding Joy In The Small Things (For Primary School)

    Finding Joy In The Small Things (For Primary School)

    Tue, Dec 8, 10:00 AM

    À partir de $0.00

  • Image principale de 8-Week Mindfulness Based Cognitive Therapy by Tan Chew Ping

    8-Week Mindfulness Based Cognitive Therapy by Tan Chew Ping

    Wed, Dec 9, 10:00 AM

    À partir de $0.00

  • Image principale de Mindfulness Foundation Course by Mee Thoo

    Mindfulness Foundation Course by Mee Thoo

    Tue, Sep 22, 7:00 PM

    À partir de $0.00

  • Image principale de 正念圈 Chinese Mindfulness Circle – Sep 19

    正念圈 Chinese Mindfulness Circle – Sep 19

    Sat, Sep 19, 10:00 AM

    Gratuit

  • Image principale de Mindfulness Circle @Newton - Sep 12

    Mindfulness Circle @Newton - Sep 12

    Sat, Sep 12, 10:00 AM

    Gratuit

Partager

Organisateur de Mindfulness Courses
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.