Phoenix Rising Yoga - Release. Evolve. Ascend.

Catherine is an all-levels yoga, mindfulness, and meditation instructor with 500 hours of yoga teacher training–200 from Downward Dog Yoga Centre and 300 from Octopus Garden Holistic Yoga Centre. She has been teaching yoga, mindfulness, and meditation for 4 years to students with multiple exceptionalities, to vulnerable populations at a shelter and community centre through a non-profit organization, and to the UofT community. She draws inspiration about teaching yoga from her 17 years of experience in K-to-12 education. She is a lifelong learner and continues to integrate into her yoga classes learning about holistic healing from her graduate studies in counselling and expressive arts therapy. Her interests include being a dog and cat mom, nature, spirituality, travel, acting, improv, live music, dancing, writing, and art-making!In her other lives as a teacher, a writer, and an editor, she has enjoyed helping others to think critically and holistically; to speak and write with authenticity, clarity, and confidence; and to discover and celebrate their strengths.Classes are free! Testimonials are welcome. Donations are greatly appreciated and can be e-transferred or transferred through PayPal to catherinevincent1211@gmail.com. They can also be gifted through Stripe:https://buy.stripe.com/bIY4kjf2Id2C5BC9ANYou will be subscribed to Catherine's newsletter for wellness-related updates, and can unsubscribe at any time.