Nawang Palmo

I’m a fitness coach, yoga teacher and lifestyle guide with over 7 years of experience helping people build strength, improve their wellbeing and create sustainable lifestyle changes. My approach goes beyond workouts, focusing on mindful movement, balanced nutrition and daily habits that support long-term health. I host carefully curated wellness experiences including day yoga retreats, mindful movement and breathwork sessions, and full reset days in nature, all designed to help you step away from your routine, reconnect with your body and mind, and return feeling refreshed, balanced and energised.