Pain Brain Recovery

Hi, I’m Urvisha Lunagariya, a HCPC-registered and CSP-member Specialist Physiotherapist based in London. I support people living with chronic spinal pain, persistent neck and back pain, migraines, headaches, and posture-related conditions, particularly when symptoms are long-standing, recurring, or affecting daily life.

With over 6 years of clinical experience, my approach combines specialist physiotherapy, pain science, and nervous-system-informed rehabilitation to help reduce pain sensitivity, improve posture and movement, and rebuild confidence in the body.

I also run Physio-Led Spine Mobility classes, designed to help improve spinal mobility, reduce muscle tension, and strengthen the muscles that support the spine in a safe, guided environment.

Through both individual physiotherapy and group classes, my goal at Pain Brain Recovery is to help people understand their pain, calm the nervous system, and return to movement with confidence for long-term recovery and independence.