Amelia Dodson

I'm Amelia, a dedicated advocate for nervous system regulation and body positivity. My passion lies in helping individuals discover the power of their own bodies and minds through personalized approaches. I believe in the importance of accessibility and adaptability in everything we do, ensuring that everyone can find their path to wellness.

I offer both mat-based and chair-based yoga classes, making it easy for anyone, regardless of their physical abilities, to participate and benefit. My sessions are thoughtfully designed to support nervous system regulation, helping you find peace and resilience in your everyday life.

Community and connection are at the heart of my work. I love bringing people together through events that foster support and understanding. In addition to teaching yoga, I facilitate sharing circles where we can learn from each other and grow collectively.

Whether you're joining a yoga class or attending a sharing circle or nervous system regulation workshop, my goal is to create an inclusive and welcoming environment where you feel empowered to embrace your unique journey. Let's connect and thrive together, celebrating our individual strengths and building a supportive community.