Heidi Horne (Speaker, Stress Strategist & Author)

NOW TAKING 2026 BOOKINGS +61421326046

Stress doesn’t need motivation - it needs an interrupt FAST.

In 2026 take back control, before stress controls you.

I’m Heidi Horne, a Keynote Speaker and Stress Strategist, and author of The One-Minute Reset (Wiley). I help leaders, teams, and everyday humans reset stress fast - especially when pressure is real and time is short.

For nearly 20 years, I’ve worked in high-stress environments where burnout is common and attention is fractured. What actually works isn’t more programs or mindset talks - it’s simple, science-backed resets that take 60 seconds or less.

My work focuses on interrupting the stress response in real time - before it hijacks focus, performance, or wellbeing.

WHAT I DELIVER

• Keynotes – High-impact, engaging sessions that reset a room in minutes

• Workshops – Practical, interactive tools people use the same day

• MC, Panels & Fireside Chats – Sharp, human conversations that cut through noise

• Team & Leadership Reset Days – Immersive experiences that restore clarity, energy, and momentum

• Reset Coaching – Targeted sessions to break burnout cycles and rebuild performance

• The One-Minute Reset App – 100+ micro-resets for focus, calm, and sustainable energy

(Proof-led, bureau- and media-safe)

PROOF AND CREDIBILITY

• Trusted by organisations including Bupa, Rydges, and Cisco

• Regular contributor to CEO Magazine, HR Daily, Body+Soul, and House of Wellness

• Work consistently linked to improved engagement, reduced burnout, and stronger focus across teams

• Deloitte research shows every $1 invested in mental wellbeing returns up to $5 in productivity

Stress is costing organisations billions - and people their health, focus, and joy.

It doesn’t need to.

If your people are overwhelmed, distracted, or running on empty, one minute is all it takes to reset and reclaim control.