Mudra Love

Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime she has strengthened her practice through educational training programs such as Mindfulness Meditation by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion (MSC). Today she teaches various forms of meditation, breath work, self-compassionate activities, mindful movement, and more.