Oxford Insight Meditation offers a programme of day retreats led by experienced dharma teachers. These retreats offer an opportunity to experience both stillness and movement meditation practices in a supportive environment. All retreats are suitable for beginners as well as those with experience of meditation, unless otherwise indicated. Insight Meditation is a simple technique derived directly from the teachings of the Buddha, by practising being present in each moment, our heart and mind awaken to deep peace and clarity.