Quality of Life Now

Learn movements  to enhance your well-being.

MOVEMENT IS THE KEY

Tai Chi and Qigong are traditional Chinese protocols which use natural movements to relieve stress, promote physical health, improve balance, and enhance mental focus.

Abdominal Breathing is a foundational skill of yoga, meditation, martial arts, and qigong.

Just learning these basic skill wills improve your life and attitude.

Come in and explore this path with us.