Samavira Meditation is a modern meditation method rooted in ancient Buddhist teachings, designed to help you create a personalized meditation practice that works best for your unique mind. Lauren Schuivens, the founder of Samavira Meditation and creator of the Samavira Method™, is a certified meditation teacher trained by Buddhist Monks in Thailand. Samavira’s guided meditations, meditation community, meditation courses, and meditation teacher training blend timeless wisdom with modern, practical guidance. Samavira is a global meditation movement with a growing network of certified teachers and a vibrant global community of meditators.